Jeel Monde
A famous form of exercising is jumping jacks and here’s what you need to know about this. JUMPING JACKS – One exercise that is based on jumping is jumping jacks and here are the essential health benefits we can get from doing this. The pillars of living a beautiful and healthy life are regular exercise, … Read more
Here are some cool down exercises examples and the reasons why this is essential. COOL DOWN EXERCISE – Exercising is can make you stay fit and healthy and cooling down exercises, in particular, have these purposes. Unarguably, exercising and maintaining an active lifestyle is one of the effective ways to keep the body healthy. With … Read more
What is the definition of trypophobia and what triggers this condition? TRYPOPHOBIA – The things you should know about the fear of holes such as the factors that cause it and what triggers this kind of condition. The condition in which a person suffers from fear of wholes is called trypophobia. Bumps and other clustered … Read more
Causes and symptoms of heat exhaustion that you should know and ways on how to treat and prevent this. SYMPTOMS OF HEAT EXHAUSTION – These are the causes, prevention, and symptoms of heat exhaustion that you should know. Heat exhaustion is a condition resulting from the overheating of the body. What causes this condition include … Read more
Here are the benefits of dancing and the types that can help you lose weight. BENEFITS OF DANCING – These are the various health benefits of dancing and some forms of dancing that may help promote weight loss. To lose weight is to lose excess pounds and this is probably what we all want – … Read more
These are the benefits of listening to music to physical and mental health. BENEFITS OF LISTENING TO MUSIC – Here are the possible health benefits of listening to music that you probably don’t know yet. Through words, rhyming, harmony, and sound, music is created. A form of art that’s beautiful and never goes of style. … Read more
Some of the lean protein foods that you should be including in your diet. LEAN PROTEIN FOODS – These are the foods rich in lean protein that you should include in your diet in order to maintain a healthy weight and heart. Protein is an essential part of any diet to keep your meal balanced … Read more
What are the health benefits of balsamic vinegar and the healthy uses of this kind of vinegar? BENEFITS OF BALSAMIC VINEGAR – There are the health benefits and the healthy uses of balsamic vinegar that you should know. A slightly sweet and dark type of vinegar with a rich flavor is called Balsamic Vinegar. It … Read more
The dangers of appendix burst which happens if appendicitis is left untreated. APPENDIX BURST – Untreated appendicitis can cause rupture, and here are the things that can happen if a person’s appendix bursts. Appendicitis is a condition that happens when there’s an inflammation in the appendix. The appendix is a finger-shaped organ that is found … Read more
List of foods to boost serotonin but are also healthy at the same time. FOODS TO BOOST SEROTONIN – Here are some of the foods that you may eat which are not only healthy but also help to boost serotonin. The chemical that is produced by the nerve cells is called serotonin – believed to … Read more