Jeel Monde
A guide to doing burpees and what are the benefits of this exercise. BURPEES – The health benefits of burpees and the proper way of doing this kind of exercise that you must definitely include in your workout routine. Being physically active along with healthy eating and having a positive outlook in life goes a … Read more
Here’s a list of some muscular endurance exercises to practice and include in your routine. MUSCULAR ENDURANCE EXERCISES – Some examples of exercises to strengthen muscular endurance and further improve your stamina. Doing something to improve your muscular endurance includes a lot of health benefits. The ability of your muscle to to exert force in … Read more
What is the meaning of intimacy, and some of its examples? INTIMACY – This is the meaning of intimacy, being intimate in a relationship, and some examples of this that you probably don’t know yet. Collins Dictionary defined intimacy as “the state of being intimate” or “a close, familiar, and usually affectionate, or loving personal relationship with another person or … Read more
What is cuddling, and some facts about cuddle that you probably don’t know yet? CUDDLE – Here’s a Tagalog translation of cuddling and some facts about it including its health benefits that you should know. “Magkayakap” is the Tagalog term used to call cuddle or cuddling. Cuddle, according to Cambridge English Dictionary, is defined as … Read more
This is what bronchi are and their function that you should know. BRONCHI – Each lung has its main bronchus and these bronchi have these functions that you should know. Check out the details below. The body has two lungs and each of these two lungs has its main bronchus. The bronchus is a large … Read more
Here are some of the things you must know about almoranas or hemorrhoids. ALMORANAS – Hemorrhoids are not deadly but this condition can cause very rea discomfort, here are some tips on how to manage and cure this The pain of hemorrhoids can range from mild to severe and it does not only cause painful … Read more
What is the meaning of ascites and the causes and symptoms of this condition? ASCITES – Here are some of the things you should know about ascites, a serious condition including its causes and symptoms. People who have cirrhosis or scarring in the livers are likely to suffer this kind of condition. Ascites (pronounced as … Read more
What is crunch exercise and what are the benefits of this? CRUNCH EXERCISE – For toned abs, a famous exercise to do are crunches, but here are some things you must know first about this specific type. To achieve rock-solid abs, one of the most effective types of exercise to do is the crunch exercise … Read more
What are the types of body composition exercises and what are the types wherein equipment is no longer needed? BODY COMPOSITION EXERCISES – Here are some examples of body composition exercises and those types that require no equipment. Exercises are essential to keep both the mind and the body healthy. It can help squeeze out … Read more
This is what waistline means and how to correctly measure its size. WAISTLINE – Here’s the correct way to measure your waistline and what the measurement says about your body and your health. According to Merriam-Webstline, the waistline is “an arbitrary line encircling the narrowest part of the waist” or the “body circumference at the waist”. … Read more